Your Spirit guides tend to narrow down the bandwidth of frequency in order to communicate with you so as an experiment, and meditation, ask them to slowly open the bandwidth and watch, feel and sense what happens. Does the white light increase? Do you get jittery or excited like you’re being zapped? Do you get calm like you’re going to fall asleep? Practice so that you can adjust yourself to communicating in higher broader frequencies because as you get better at sitting in meditation and communicating in those higher frequencies it will become easier to live in this 3dish world in those higher frequencies. And that my friend is a great way to get into 5D state of being and stay there.
